7 easy Low Carb Chicken Recipes

Low Carb Chicken Recipes – Easy, Healthy

If you’re looking for easy, satisfying, and healthy meals, these Low Carb Chicken Recipes are your go-to solution. Chicken is naturally low in carbs and high in protein, making it perfect for keto, paleo, or low-carb diets. These recipes cut out the sugar and starch but keep all the bold flavor, helping you stay on track without sacrificing taste.

1. Garlic Butter Chicken Thighs

Ingredients:

  • 4 skin-on, bone-in chicken thighs
  • 3 tablespoons butter
  • 4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and black pepper
  • Fresh parsley for garnish

Instructions:
Season the chicken and sear in butter until golden brown. Add garlic and herbs, then transfer to the oven and roast at 400°F (200°C) for 20–25 minutes until cooked through. Serve with roasted veggies or a green salad.

Net Carbs: 1g per serving

2. Creamy Tuscan Chicken

Ingredients:

  • 2 chicken breasts, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan
  • 1/2 cup sun-dried tomatoes
  • 1 cup spinach

Instructions:
Sear chicken in olive oil, remove, then sauté garlic. Stir in cream, cheese, tomatoes, and spinach. Add chicken back, simmer until thickened and chicken is fully cooked.

Net Carbs: 3–4g per serving

3. Chicken Zucchini Stir Fry

Ingredients:

  • 1 lb chicken breast, sliced thin
  • 2 zucchinis, sliced
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce or coconut aminos
  • 1 teaspoon minced garlic
  • Red pepper flakes (optional)

Instructions:
Stir-fry chicken in sesame oil until browned. Add garlic and zucchini, sauté until just tender. Finish with soy sauce and a pinch of red pepper.

Net Carbs: 5g per serving

4. Buffalo Chicken Lettuce Wraps

Ingredients:

  • 2 cups cooked shredded chicken
  • 1/4 cup buffalo sauce
  • Romaine or butter lettuce leaves
  • Blue cheese or ranch dressing
  • Diced celery (optional)

Instructions:
Toss the chicken with buffalo sauce. Spoon into lettuce leaves and top with dressing and celery.

Net Carbs: 2–3g per serving

5. Chicken Broccoli Casserole (Keto Style)

Ingredients:

  • 2 cups cooked chicken breast, chopped
  • 2 cups steamed broccoli
  • 1/2 cup sour cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • Salt and pepper

Instructions:
Mix all ingredients in a baking dish. Top with extra cheese and bake at 375°F (190°C) for 20 minutes or until bubbly.

Net Carbs: 4g per serving

6. Lemon Herb Grilled Chicken

Ingredients:

  • 2 chicken breasts
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • Salt and pepper

Instructions:
Marinate chicken in all ingredients for 30 minutes. Grill over medium heat for 5–7 minutes per side or until done.

Net Carbs: 1g per serving

7. Chicken Cauliflower Fried Rice

Ingredients:

  • 1 lb ground chicken or shredded breast
  • 3 cups cauliflower rice
  • 2 eggs
  • 2 tablespoons soy sauce or coconut aminos
  • 1/2 cup diced green onions
  • 1/2 cup chopped carrots (optional)

Instructions:
Scramble eggs and set aside. Sauté chicken, then stir-fry cauliflower rice and veggies. Add soy sauce and mix eggs back in.

Net Carbs: 6g per serving (lower if skipping carrots)

Tips for Low Carb Chicken Cooking

  • Use cauliflower rice, zucchini noodles, or lettuce wraps instead of pasta or bread.
  • Add healthy fats like avocado, olive oil, or cheese to stay fuller longer.
  • Spices and herbs give tons of flavor without carbs—use them generously.
  • Meal prep these dishes in advance—they reheat well and keep you on track.

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